SANTOSHA YOGA

"Ut"--intense "Tan"--to stretch "Asana"--pose Uttanasana also known as standing forward fold. Instructions Begin in Tadasana or...

Oxytocin the hormone of love! A magical hormone that surges through our body when we fall head first in love. Another function for...

Hi Friends We are holding our first NYE Yoga Detox at the studio, welcoming new energy into the body and soul. Deep rich Pranayama with a...