SANTOSHA STUDIOS

Life throws curveballs—unexpected changes, heartbreaks, losses, and daily stressors that can knock us off balance. Emotional resilience...

June 21st isn’t just the summer solstice — it’s a global celebration of one of the world’s most ancient and transformative practices:...

Metta meditation is becoming increasingly popular with not just yogis and buddhists, but folks from all backgrounds. This practice is...

There is just something quite magical about pouring a cup of your favourite herbal tea, getting cosy with blankets and bolsters, and...

Oxytocin the hormone of love! A magical hormone that surges through our body when we fall head first in love. Another function for...