SANTOSHA STUDIOS

When most people think of yoga, they picture flexibility, relaxation, and maybe even stress relief. But did you know yoga also has a...

Consistency vs. Motivation in Yoga: Why Showing Up Matters Most When it comes to yoga practice, people often say, “I just don’t feel...

Stretching is an important part of fitness, sports, and overall wellness. It helps maintain flexibility, reduces stiffness, improves...

So you want to start yoga at home, but maybe you’re not sure where to begin. Do you need a fancy mat? Do you have to be flexible? And how...

Breath is the gateway to your nervous system Pranayama is the ancient yogic practice of breath control, used to balance the body, mind,...

If you’ve ever experienced anxiety, you know it’s not just in your head . It can live in your chest, your jaw, your shoulders, your...

Pregnancy is a time of transformation physically, emotionally, and spiritually. It’s also a time when moving your body with mindfulness...

Sacred Home Space Starting a yoga journey can be both exciting and intimidating. You’ve probably heard how yoga improves flexibility,...

Life throws curveballs unexpected changes, heartbreaks, losses, and daily stressors that can knock us off balance. Emotional resilience...

June 21st isn’t just the summer solstice — it’s a global celebration of one of the world’s most ancient and transformative practices:...

Metta meditation is becoming increasingly popular with not just yogis and buddhists, but folks from all backgrounds. This practice is...

There is just something quite magical about pouring a cup of your favourite herbal tea, getting cosy with blankets and bolsters, and...

Oxytocin the hormone of love! A magical hormone that surges through our body when we fall head first in love. Another function for...

Hi Friends We are holding our first NYE Yoga Detox at the studio, welcoming new energy into the body and soul. Deep rich Pranayama with...