SANTOSHA STUDIOS

Hands on adjustments, also called manual assists are a longstanding component of many yoga traditions. From Iyengar to Ashtanga, teachers have used tactile cueing to refine alignment, deepen embodiment, and guide students safely into postures. However, contemporary conversations around consent, trauma awareness, and injury prevention have prompted a critical re-evaluation of this practice. This article examines the advantages and limitations of hands-on adjustments and outlin

Digestive discomfort is common, but yoga offers simple poses that stimulate your digestive system, reduce bloating, and improve gut...

Santosha Studios ✅ Step-by-Step Instructions : Start in table top Place your hands directly under your shoulders and your knees under...

Pregnancy is a time of transformation physically, emotionally, and spiritually. It’s also a time when moving your body with mindfulness...

Yoga isn’t just about fancy poses and flexibility—it's about finding harmony between body and mind. And sometimes, the simplest tools can...

Overview: Warrior I is a powerful standing pose that builds strength, stability, and flexibility. It’s named after the mythical warrior...

"Ut"--intense "Tan"--to stretch "Asana"--pose Uttanasana also known as standing forward fold. Instructions Begin in Tadasana or...