SANTOSHA STUDIOS

Digestive discomfort is common, but yoga offers simple poses that stimulate your digestive system, reduce bloating, and improve gut...

Santosha Studios ✅ Step-by-Step Instructions : Start in table top Place your hands directly under your shoulders and your knees under...

Pregnancy is a time of transformation physically, emotionally, and spiritually. It’s also a time when moving your body with mindfulness...

Yoga isn’t just about fancy poses and flexibility—it's about finding harmony between body and mind. And sometimes, the simplest tools can...

Overview: Warrior I is a powerful standing pose that builds strength, stability, and flexibility. It’s named after the mythical warrior...

"Ut"--intense "Tan"--to stretch "Asana"--pose Uttanasana also known as standing forward fold. Instructions Begin in Tadasana or...