Poses

🪑 Chair Yoga: Your Secret Weapon for a Deeper Practice

Yoga isn’t just about fancy poses and flexibility—it's about finding harmony between body and mind. And sometimes, the simplest tools can...

Jun 22

Overview: Warrior I is a powerful standing pose that builds strength, stability, and flexibility. It’s named after the mythical warrior...

Jun 20

"Ut"--intense "Tan"--to stretch "Asana"--pose Uttanasana also known as standing forward fold. Instructions Begin in Tadasana or...

Dec 2, 2019