Workshops, Events & Retreats Dip a little deeper into your practice with a workshop, we love to hold them for our community. There's a little something for all. Our in-house teachers and visiting teachers hold workshops and events. Join us and start exploring!
Hold a monthly membership with us? Our In-House events are included.
Restorative Yoga & Aromatherapy Workshop
Friday 5th May 7 pm - 8.30pm
Restorative yoga practice is a slow pace practice, with very few poses during the class. Soften and slow down the brain waves, soothe the nervous system, recharge, boost energy levels, unfold over props, and feel supported and be held in comfortable silence. Regular practice can help to relieve chronic fatigue and inflammation, as well as minimise the symptoms of stress and anxiety. Improving the quality of your sleep patterns and general well-being. During postures, Emma will infuse aromatherapy to elevate the senses and stimulate a deeper relaxing state of being.
Price - £15.00
(or free if you hold a monthly membership with us)
Winter Special
REST & RESTORE::
Sunday 27th November 17.00-19.00
Rest deeply, An extended restorative practice that will take from 100 to zero in no time! Snuggle up to long-hold restorative poses, drift into the world of slumber with Nidra (a yogi deep sleep), and soothe the soul with sounds for that deep atmospheric whole-body tingling experience.
Price - £20.00
Monthly Meditation
Friday 21st April, Friday 12th May, Friday 23rd June 7.30pm
Join Alicia for monthly meditation, each session will explore various techniques, themes, tension and stress release. There's no need to book as there's plenty of space. Pay cash on arrival.
Price - £7.00
Winter Special
REST & RESTORE::
Sunday 27th November 17.00-19.00
Rest deeply, An extended restorative practice that will take from 100 to zero in no time! Snuggle up to long-hold restorative poses, drift into the world of slumber with Nidra (a yogi deep sleep), and soothe the soul with sounds for that deep atmospheric whole-body tingling experience.
Price - £20.00