SANTOSHA STUDIOS
Morning Meditation Group
Our Meditation Class is designed to help you cultivate peace, clarity, and balance in your life. Through guided practices, we explore various meditation techniques, including mindfulness, breathwork, and relaxation, to reduce stress and enhance focus. Whether you're new to meditation or looking to deepen your practice, this class provides a supportive environment to help you connect with your inner calm and improve your overall well-being. Join us to experience the transformative power of meditation.
When: Every Monday at 10.00 am
Book your place, please click below, or pay Sharon cash on arrival
Sacred Sound Bathing
Join Amy from Sacred Sounds. Slide into a supported relaxed cocoon, listening to the sweetest sounds to deepen that dream state experience. Not to be missed!
Exchange £19.00 (Please follow the link to book directly with Amy)
Sunday 23rd March 10.30-11.30
Sunday 27th April 10.30-11.30
Sunday 18th May 10.30-11.30
Sunday 15th June 10.30-11.30
Sunday 13th July 10.30-11.30
Sunday 17th August 10.30-11.30
Sunday 7th September 10.30-11.30
Sunday 19th October 10.30-11.30
Sunday 16th November 10.30-11.30
Sunday 28th December 10.30-11.30
Kundalini Yoga
Our Kundalini yoga class combines physical movement, breathwork, chanting, and meditation to awaken your inner energy and promote overall well-being. Known as the "yoga of awareness," Kundalini Yoga focuses on unlocking your full potential by balancing the mind, body, and spirit. This class is designed to release tension, increase vitality, and elevate consciousness, helping you feel more centred, energized, and connected. Suitable for all levels, it's a transformative experience for anyone seeking personal growth and inner peace.
Friday 14th March 18.30-19.30
Friday 21st March 18.30-19.30
Sunday 20th April 10.30-11.30
Sunday 4th May 10.30-11.30
Sunday 25th May 10.30-11.30
Sunday 1st June 10.30-11.30
Cultivating Strength - Inversion Foundations
Join us for an exciting and transformative workshop dedicated to exploring the art of yoga inversions. Whether you're a seasoned yogi or a complete beginner, this session is designed to help you build strength, confidence, and balance as you work through various inverted poses.
Inversions, such as headstands, handstands, and shoulder stands, not only offer a fresh perspective on your practice, but they also have numerous physical and mental benefits, from improving circulation and strengthening core muscles to boosting energy levels and enhancing focus. This workshop will break down each inversion step-by-step, with an emphasis on proper alignment, safety, and breath control.
Exchange £22.22 or FREE if you have a monthly membership with us.
Saturday 15th March 13.30 - 15.30
Chi Gong and Mindfulness Meditation
Restore Balance • Cultivate Presence • Awaken Inner Energy
Join us for a nourishing workshop that blends the ancient practice of Chi Gong (Qigong) with the grounding clarity of mindfulness meditation. In this gentle yet powerful session, we will explore slow, flowing movements, breath awareness, and stillness to harmonise body, mind, and spirit.
Through guided Chi Gong sequences, participants will awaken and circulate vital life energy (Qi), promoting physical vitality and emotional calm. We’ll then transition into seated mindfulness meditation to deepen awareness, cultivate inner peace, and anchor ourselves in the present moment.
✨ No prior experience necessary—this workshop is open to all levels.
✨ Please wear comfortable clothing and bring a yoga mat or cushion.
✨ Expect to leave feeling refreshed, centred, and deeply connected.
Exchange £10.00 or FREE if you have a monthly membership with us.
Saturday 17th May 10.00 - 11.00
Saturday 14th June 10.00 - 11.00
Saturday 12th July 10.00 - 11.00