SANTOSHA STUDIOS
Beyond the Basics
Accredited Yoga Alliance 50 hour Foundation Course
Weekend 1
12th & 13th September 12pm - 5pm
Module 1: Introduction to a Deeper Practice
Explore the principles that underpin a meaningful yoga practice and establish a strong foundation for the months ahead.
Module 2: Foundations of Breathwork, Pranayama & Meditation, Discover the power of the breath and learn practical techniques to support focus, energy, and wellbeing.
Weekend 2
17th & 18th October 12pm - 5pm
Module 3: Intelligent Sequencing & Practice Design (Sun Salutations)
Learn how to create purposeful, balanced sequences and develop a deeper understanding of the role of Sun Salutations within practice.
Module 4: Advanced Asana (inc Sequencing)
Explore more challenging postures and transitions through the lens of the Ashtanga tradition, with options suitable for different levels of experience.
Weekend 3
14th & 15th November 12pm - 5pm
Module 5: Understanding Anatomy, Alignment & Posture
Gain a practical understanding of anatomy and biomechanics to support safe, sustainable movement and informed practice.
Module 6: The Business of Yoga & Marketing Conundrums
Navigate the realities of sharing yoga professionally, including authentic marketing, building community, and creating a sustainable offering.
Weekend 4
5th & 6th December 12pm - 5pm
Module 7: Integration & Reflection (details to be confirmed)
Bring together everything you've learned through discussion, reflection, and personal practice.
Module 8: Final Practice & Closing Ceremony
Celebrate your journey with a final practice, group reflection, and closing ceremony.
Who Is This Programme For?
-
Yoga students looking to deepen their understanding and practice
-
Beginners wanting a comprehensive introduction to yoga beyond weekly classes
-
Qualified yoga teachers seeking CPD, renewed inspiration, and a return to the foundations
-
Anyone curious about the wider teachings of yoga and how they apply on and off the mat
Booking
Course Fee is £395.00 (Early Bird £350.00)
Book your place by following this link