SANTOSHA STUDIOS
Beyond the Basics
Accredited Yoga Alliance 50 hour Foundation Course
Weekend 1
30th & 31st January 12pm - 5pm
Introduction to a Deeper Practice
Explore the principles that underpin a meaningful yoga practice and establish a strong foundation for the months ahead.
Foundations of Breathwork, Pranayama & Meditation, Discover the power of the breath and learn practical techniques to support focus, energy, and wellbeing.
Weekend 2
27th & 28th February 12pm - 5pm
Intelligent Sequencing & Practice Design (Sun Salutations)
Learn how to create purposeful, balanced sequences and develop a deeper understanding of the role of Sun Salutations within practice.
Advanced Asana (inc Sequencing)
Explore more challenging postures and transitions through the lens of the Ashtanga tradition, with options suitable for different levels of experience.
Weekend 3
3rd & 4th April 12pm - 5pm
Module 5: Understanding Anatomy, Alignment & Posture
Gain a practical understanding of anatomy and biomechanics to support safe, sustainable movement and informed practice.
Weekend 4
1st & 2nd May 12pm - 5pm
Integration & Reflection (details to be confirmed)
Bring together everything you've learned through discussion, reflection, and personal practice.
Final Practice & Closing Ceremony
Celebrate your journey with a final practice, group reflection, and closing ceremony.
Who Is This Programme For?
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Yoga students looking to deepen their understanding and practice
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Beginners wanting a comprehensive introduction to yoga beyond weekly classes
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Qualified yoga teachers seeking CPD, renewed inspiration, and a return to the foundations
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Anyone curious about the wider teachings of yoga and how they apply on and off the mat
Booking
Course Fee is £395.00 (Early Bird £350.00)
