Hi Friends

We are holding our first NYE Yoga Detox at the studio, welcoming new energy into the body and soul. Deep rich Pranayama with a cleansing ritual. then sprinkled with Yoga, combining the forces of yang energy and yin energy. Finally a deep nurturing relaxation.

Simple stops - Of course, there are times we are too busy, December has certainly been wild for families, catch ups, grabbing those last few bits. sometimes we just have to stop and breath. Being creative does not have to mean we have to hold a paint brush and over plan, we can just a simple stops or pauses.... whatever you want to call them. Try it.... a moment to breath, close your eyes, finely tune into the rich breath. It will take care of you.

Simple little detox.

Loving

Em