Yoga for Beginners
Our popular four-week beginner's yoga course has been crafted for anyone who are complete beginners or re-visiting.
Introduction to Yoga
Whether you are just starting your yoga journey or are a returning student everything you need to get started is already available to you. All you have to do is begin. As you start practising some questions may arise, and we're here to help. Explore various yoga styles, props you may find helpful, common beginner poses, and much more—all in one place. Your yoga practice is meant to be a judgement-and intimidation-free zone. Why? Because everyone can enjoy the many physical and mental benefits of yoga right here, right now. We're here to help guide you. So let’s begin.
Santosha Yoga Pontefract, 32a Ropergate Pontefract WF81LY
Sunday 15th October - 5th November
Time 12.30 -13.45
35.00 for a four-week course.
Booking is for the whole four-week course. We cannot transfer or refund places in the event of missed sessions.
Booking for in-studio course here:
Benefits of Yoga
There are so many amazing benefits to yoga, it’s almost easier to list what a yoga practice doesn’t benefit than what it does. Stepping onto the mat even once a week can lower cortisol levels, resulting in decreased stress, anxiety, and depression. Yoga improves strength, balance, and flexibility, stimulates the circulatory system, supports spinal health, and boosts immunity. Yoga practitioners can find it easier to focus, report feeling happier, and experience an improved quality of daily life. Yoga’s benefits also extend into the night, helping you fall into a more restful sleep more quickly. With a regular practice, you may feel a boost in self-esteem, inner strength, and overall well-being. All these benefits aside, we encourage you to check-in after your practice and simply ask yourself: How do I feel? The proof is in the pudding.